E411 Christian Minson | Director of Breathwork at Rythmia Life Advancement Center

We do it every second of every day. We breathe in, then out, over and over again. But what happens when you turn off autopilot and focus on breathing with intention. I was lucky enough to spend time with Christian Minson during my time at Rythmia Life Advancement Center. Christian and I discuss his spiritual journey, meditation, using breathwork to send energy throughout the body, and so much more. Christian’s has dedicated his life to learning and teaching information, methods and practices that help balance and center your being. His knowledge and tools are at the root of a healthy, happy and thriving life and they are available to you through Rythmia Life Advancement Center.   For more about Christian Minson, visit https://www.rchristianminson.com/   To alter the course of your life, join a group of like-minded individuals in the 10 Day Challenge.  Click here to sign up! https://go.lifeoptimizationgroup.com/10day-video-training     Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/.  I will be dropping daily nuggets to help you live an optimized life.     Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.