What’s your bedtime routine?

In the penultimate episode of this season of 1800 Seconds on Autism, YouTuber Agony Autie Sara Harvey has advice for autistic parents. Planning an office in a cupboard sparks joy for Jamie, and he and Robyn reveal how weighted blankets and familiar voices play a part in their carefully honed bedtime rituals. Just to prepare you, next week’s episode will officially be the last one in this series. However, another coronavirus extra might just land in your podcast feed some time in June. With Robyn Steward and support bat Henry, Jamie Knight and Lion. Produced by Emma Tracey Subscribe on BBC Sounds and say "Ask the BBC for 1800 Seconds on Autism" to your smart speaker. Email [email protected]