20 Minutes With Dr. Stuart McGill - 20 Minute Fitness Episode #110

Dr. Stuart McGill was a professor at the University of Waterloo for 30 years. He is a world-renowned lecturer and expert in spine function, injury prevention, and rehabilitation. During his time at Waterloo, Dr. McGill has done experimental research into numerous issues related to back pain, rehabilitation and the enhancement of athlete performance. Listen to this week's episode to get a deep insight into how bones work, what are the main causes of athletic injury, the process of healing...