Actionable Food Shopping, Cooking & Eating Tips For Weight Loss (Pt. 2) - 20 Minute Fitness Episode #265

This week on the podcast, delivered part 2 of our Ins and Out of Nutrition for weight loss. Check out Part 1 if you haven’t already, in which we went over the basics (calculating TDEE, planning your diet, and macronutrients). Part 2 is all about applying the knowledge we shared in Part 1, and can be split into 4 key parts: Food shoppingMeal PlanningCookingEatingYes, we will be sharing advice on how to eat - can be more complicated than you think!