Health & Fitness Fact Of The Day: Detox Juicing - 20 Minute Fitness Episode #149

One of the most popular "crash diets" is definitely juice detoxing. However, as you can assume since it is a crash diet, it is not exactly a sustainable one. While juice detoxing can have some positive impact on your body, its long term effects are mainly negative. Listen on to find out what these are and why you should not necessarily turn to juice detoxing in the hope of losing weight!