Health & Fitness Fact Of The Day: Hydrotherapy - 20 Minute Fitness Episode #150

Hydrotherapy is a form of treatment that uses water to improve physical well-being. It usually involves some sort of exercise in water that has many benefits for your body. It is increasingly used for injury recovery due to its low impact nature and heated water's muscle relaxation ability. Learn more about the specifics of hydrotherapy and its numerous benefits it has in today's episode!