Health & Fitness Fact Of The Day: Intra-Workout Supplementation - 20 Minute Fitness Episode #137

You have most definitely heard of pre- & post-workout, but have you also heard of intra-workout supplementation? It is based on the idea that to optimize your performance, you might want to supplement whatever you have low levels of during your workout. Listen on to learn about what the most common deficiencies are during a workout and what supplements you should use the address them!