Health & Fitness Fact Of The Day: Mediterranean Diet - 20 Minute Fitness Episode #166

The Mediterranean Diet is built on the core principles of many Mediterranean cultures. While this diet has no extreme restrictions either, it directs you to avoid processed foods, red meat, and dairy products. Instead, a lot of fruits, vegetables, fish, healthy fats and nuts should be making up the majority of your diet. So what are the benefits you can expect to see from following this diet? Find out from today's episode!