Health & Fitness Fact Of The Day: Muscle Recovery - 20 Minute Fitness Episode #116

An extremely common mistake that people fall into is not letting their muscles rest. It might seem logical to think that the more you train, the better, but it is not true. In order to cause muscle hypertrophy, you have to let your muscles recover. Now you must have questions, like: why and how long? Press play to find out now!