Health & Fitness Fact Of The Day: Paleo Diet - 20 Minute Fitness Episode #118

A diet that doesn't come with calorie counting or macro tracking sounds like a dream, right? Actually, it is not a dream, it is called the Paleo diet. Instead of focusing on the numbers and creating strict restrictions, the Paleo diet takes our ancestors' diet as an example to follow. Learn more about the specifics of Paleo and how it can benefit your health!