Health & Fitness Fact Of The Day: Training Plateaus - 20 Minute Fitness Episode #135

You may or may not have experienced a training plateau before, but chances are you have heard of it. If you do run into a training plateau, it doesn't mean the end of the world, but it's good to know how to overcome them. In today's episode, you can learn the tricks and tips to identifying real training plateaus as well as overcoming them.