How Technology Can Help To Lose Weight With Nutrition Plans - 20 Minute Fitness Episode #083

Staying very much on the summer theme, this week on the 20 Minute Fitness podcast we talk about losing weight in the most efficient ways. While trying to force yourself to live in the gym and only focusing on your calories-out can be exhausting for your body, nutrition tracking is a more sensible way to go. It won't only help with reaching your short-term weight loss goals, but also put you on a healthy path for the long run.And thanks to some great innovations out there, you won't need to be...