How Technology Can Help To Stay Hydrated - 20 Minute Fitness Episode #095

Today on the 20 Minute Fitness podcast we are discussing a crucial matter for our health: hydration. Hydration is extremely important not only for fitness purposes but for basically keeping yourself alive. 60-70% of our body is made up of water and it's essential for maintaining a healthy functioning of your key organs, like your heart. Losing as little as 2% of your body's water content can lead to dehydration, which could have several negative effects on your daily life. But today we're her...