How Technology Can Help With Muscle Recovery - 20 Minute Fitness Episode #075

On today's 20 Minute Fitness episode we are looking at a very important topic, which is muscle recovery. As you probably know, when you're working hard in the gym there are micro tears created in your muscles. Your muscles then start working hard on recovering from themselves however, they surely appreciate a little help.So today we're introducing you to all the magical innovations that you can you can use to help your muscles recovery faster and more efficiently. Press play to learn about th...