How To Boost Your Metabolic Rate Part 1: Nutrition - 20 Minute Fitness Episode #049

On this episode of 20 Minute Fitness we dig into the world of metabolism. More specifically how you can boost your metabolic rate in the long term. There are a lot of tips floating around the internet about eating spicy foods or drink six gallons of green tea. All promising to boost your "metabolism" and torch calories. So we are here to offer you advice on how you can boost your metabolic rate in the long term. Three Things You'll Learn1.) Boost Your Metabolic Rate Starting With Th...