How To Set Effective Fitness Goals - 20 Minute Fitness #031

In this episode of 20-minute fitness, we discuss how to set effective fitness goals. We explore the SMART goal setting approach. This encompasses making sure your goals are Specific, Measurable, Attainable, Relevant and Timely. Also, we explore these factors in great depth and you will learn what is really meant by each letter of the acronym.Three Things You Will Learn1.) Being SMART Ain't That HardYou know the saying having a specific, measurable, attainable, relevant and timely is just smar...