Day Nine: Finding Power

This episode is all about the experiences across life that can shape how we view our cycle - particularly our first bleed. India is joined by author and creatrix Lisa Lister who tells a story of empowerment. India also speaks to tropical island resident Nirai, and a refugee named Marie who is struggling with period poverty about their experiences. Credits: Presented by: India Rakusen. Producer: Ellie Sans. Assistant Producer:Jorja McAndrew. Executive producer: Suzy Grant. Original music composed and performed by Rebekah Reid. Sound design by Olga Reed. Special thanks to all contributors and audio diarists. A Listen Production for Radio 4 and BBC Sounds.