Simple Tools to Take Care of Our Mental Health

Frame Co-founder and CCO Sage Grazer and Jenna share a wide-ranging conversation about how we can deepen our relationship with ourselves. Sage shares a variety of self reflection exercises to understand our thoughts and behaviors and employ coping mechanisms to feel better. We explore tools to manage anxiety, avoid ‘fortune telling’ our fears, and reroute negative thought patterns. Awareness is the catalyst of our evolution, and Sage explains how we can use it guide our personal growth, promote feelings of wholeness, and make positive life changes.