#126: MASS Insights w/ Greg Nuckols & Mike Zourdos

Today's episode is a special edition of the 3DMJ Podcast in which you will hear three separate discussions by Eric Helms, and special guests Greg Nuckols and Mike Zourdos. The first discussion titled, "A Glimmer Of Hope For Weekend Warriors" led by Greg Nuckols, addresses a study which looked at consecutive versus nonconsecutive training days [...]