#144: Your Best Off-Season Yet

3D Muscle Journey - A podcast by 3D Muscle Journey

In this episode, Jeff, Brad, and Alberto discuss how to have a successful off-season. The coaches talk about common off-season errors, factors that are conducive for a good off-season, and times they've gotten it right and wrong. Where should your body weight be in the off-season? How long should your off-season be? What is a [...]