#164: Why Bodybuilders Binge

3D Muscle Journey - A podcast by 3D Muscle Journey

Eric, Alberto, and Amanda have an in-depth conversation about bingeing. They discuss causes, reactions, and potential solutions. What is the clinical definition of a "binge episode"? What is "Intuitive eating" and how can it be helpful? What is Eric and Alberto's experience with intuitive eating? What are ways one can develop awareness? What are potential [...]