#173: Flat, Full or Spilled: Visual Coaching Adjustments

3D Muscle Journey - A podcast by 3D Muscle Journey

Brad, Jeff, and Alberto discuss how to assess your physique to help you make adjustments and get the best peak on show day. For physique updates, do the coaches prefer photos or videos? What are the coaches' thoughts on measuring body parts to track progress? Why do the coaches like to have their athletes refeed? [...]