#220: Q&A Session 22

3D Muscle Journey - A podcast by 3D Muscle Journey

Andrea, Brian, and Eric conduct an audience-supplied Q&A session. 15 questions spanning everything from programming, to cutting, hydration, low-intensity exercise, and more. How do you develop a program where hypertrophy and strength are both prioritized? Is it possible to develop a competitive physique using only compound movements? What is the definition of "mechanical tension"? What [...]