Ep15: Sabrina Pace-Humphreys - from breaking point to breaking barriers

<p>She's an ultra runner, run coach, author, podcaster and founder of the community and charity Black Trail Runners, yet Sabrina only started running after giving birth to her 4th child.</p><br><p>Sabrina tells us how she started running when struggling with postnatal depression as a way to escape some of the symptoms. Running soon became more than that, and although still a way to manage her mental health, Sabrina has gone on to compete in multiple marathons and some incredible and brutal ultra events.</p><br><p>Sabrina has also experienced racism throughout her life, which although has brought a lot of trauma, she has used as a force for good change in the running world. Sabrina co-founded Black Trail Runners in 2020, fuelled by multiple personal experiences and publicised global movements such as Black Lives Matter. BTR is now a fast growing community and campaigning charity that seeks to increase the inclusion, participation and representation of Black people in trail running.</p><br><p>Follow Sabrina:</p><p>IG: @sabrunsmiles</p><br><p>Follow Black Trail Runners:</p><p>IG: @blacktrailrunners</p><p>Website: https://www.blacktrailrunners.run/</p><br><p>Follow 5 Miles Easy:</p><p>Instagram/TikTok/YouTube: @5mileseasy</p><br><p><strong>Episode sponsor: Runna </strong></p><p><strong>If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. </strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>