Ep16: Kevin Quinn - running with your heart

<p>Kevin's first motivator to run was from experiencing loss as a child. Over 30 years later he has run a sub 15 minute 5k and a 2hr22 marathon, but incredibly, his best performances came after undergoing major heart surgery to repair 4 holes in his heart. </p><br><p>Kev really does have an incredible and heartwarming comeback story. He juggles his training with being a father of 3 and his own coaching business, Real Runners which provides coaching programmes for schools as well as offering 1:1 coaching for runners of all abilities. </p><br><p>Follow Kev:</p><p>IG: @kevquinn_</p><br><p>Follow Real Runners:</p><p>IG: @teamrealrunners</p><br><p>For more information on Cardiac Risk in the Young (CRY): https://www.c-r-y.org.uk/</p><br><p>Follow 5 Miles Easy:</p><p>Instagram/TikTok/YouTube: @5mileseasy</p><br><p><strong>Episode sponsor: Runna </strong></p><p><strong>If you want to up your running game, you can get 2 weeks free with Runna by using code '5MILES' on the Runna app. </strong></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>