Ep53: Aidan O’Flaherty - The Questions We’ve Always Wanted to Ask a Physio

<p>Do we really need to warm up for a run? What's the most effective way to fix running injuries? Would a physio recommend super shoes?</p><br><p>Whether you're wanting to get faster, battling a niggle or just aiming to stay injury-free, specialist running physio, Aidan, has the answers.</p><br><p>We discuss:</p><p>- How to identify and prevent overuse injuries</p><p>- The most effective ways to recover from injury</p><p>- The difference between using weights for strength and weights for muscle gain</p><p>- What a warm up should look like</p><p>- Tips for maintaining and improving form</p><p>- The truth about biomechanics, and age-related changes for runners</p><br><p>🎙️ Available on Spotify, YouTube, and wherever you get your podcasts.</p><br><p>Follow us on Instagram: @5MilesEasy and if you're enjoying the show, please do a big favour and subscribe to our channel.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>