112. Changing the Typical Diet Culture Mindset : Invite God in to the process // with Alisha Carlson

Feeling like you’re failing at this fitness thing or at this diet thing? Not true, mama friend! God calls us to love the body He gave us & He wants us to feel free when it comes to eating. I’ve invited Alisha Carlson to talk with us today about embracing a non-diet lifestyle & finding freedom! God wants us to be free and Alisha is all about involving God in the process. This is such an encouraging conversation and I’m so excited for you to listen in! Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life. Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Here are some ways to connect with Alisha: Website - https://alishacarlson.com/ - Instagram - https://instagram.com/alishacarlson_ - FB - https://www.facebook.com/thealishacarlson - Freebie - https://alishacarlson.com/tmephandbook/ - The Strong[HER] Way Podcast - https://tinyurl.com/Thestrongherwayapple - Here are some ways to connect with me (your host, Stephanie) after this episode. My new and improved website!! - www.500secondstojoy.wixsite.com/joyfulsteph - Instagram - www.instagram.com/500secondstojoypodcast - Email- [email protected] - Happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/monthlyhappymail - FB group for new & seasoned podcasters (I went live all of September to teach about launching a podcast) - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!