68. Did you know there’s science behind speaking AFFIRMATIONS? Yup!

There’s science behind speaking daily affirmations! Yes, there is! I can’t wait to chat with you all about the power of affirmations and you’ll hear me share one of my affirmations. To grab the free download with all of my affirmations written out in hopes that it will help you create your own, click here - bit.ly/500secondstoaffirmations - and you’ll get those sent directly to your email! I also let you know about Jessie Ereddia, host of the Mom Empowered podcast, and you can connect with her on Instagram by going to www.instagram.com/jessieereddia and you listen to her podcast here - https://podcasts.apple.com/us/podcast/mom-empowered/id1277889878?i=1000479093871 - you will love her show! To read the article I referenced in this episode, click here - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4814782/ - and you can read all the specifics of the study. I pray this episode blessed you and if it did, share it to your stories on Instagram and tag me @500secondstojoypodcast. I would love to see you listening! // To connect with me (your host, Stephanie) after this episode, head on over to Instagram at www.instagram.com/500secondstojoypodcast or send me an email introducing yourself to [email protected] - I’d love to become virtual friends! Also, if you’re loving this podcast I’d super appreciate it if you could rate and review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner to get a free 30 minute personal development coaching call with me, so make sure to write that written review for a chance to win that free coaching call! Lastly, click that subscribe button so you know when I come out with new episodes since I have been releasing extra episodes lately! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!