97. How To Rest As A Busy Mom // with author/speaker/podcaster/physician Dr. Saundra Dalton-Smith

Who needs more rest? And all the mamas said YES! My guest today is Dr. Saundra Dalton-Smith, physician, podcast host of I Choose My Best Life, speaker, and author of multiple books including “Sacred Rest”. Today I’m talking with Dr. Saundra about the 7 types of rest and some practical tips to rest in our motherhood. You’re going to learn so much! I know I did! To connect with Dr. Saundra Dalton-Smith, visit her website at https://ichoosemybestlife.com and take the free rest quiz at www.restquiz.com - it’s so eye-opening to see the results! To get a copy of her book, “Sacred Rest”, visit https://ichoosemybestlife.com/sacred-rest/ and get your copy today! Bio: Dr. Saundra is a board-certified internal medicine physician and Christian author who helps burned-out individuals recover their life. She accomplishes this by showing them how to organize 7 areas of their life for maximum happiness, productivity, and effectiveness. These 7 areas correlate with 7 types of rest she teaches them how to enjoy. Here are some ways to connect with me (your host, Stephanie) after this episode. Instagram - www.instagram.com/500secondstojoypodcast - Email- [email protected] - Monthly (used to be weekly) happy mail (newsletter with devotionals & phone wallpapers) - bit.ly/weeklyhappymail - FB group for new & seasoned podcasters where I’m going live all of September to teach about launching a podcast - www.facebook.com/joyfulpodcastingcommunity - Free focus coaching call - Calendly.com/joyfulcoachsteph - Don’t forget to Subscribe and Rate & Review the show so I can keep reaching more lovely listeners just like you! Every month, I choose 1 winner for a free 30 minute focus coaching call with me, so make sure to write that written review for a chance to win that free coaching call! I’m so grateful to have you as a listener and I pray that God blesses your day with joy and peace!