Facing the wolf of fear • core meditation

"Facing the Wolf of Fear" is a metaphorical approach often used in mindfulness and meditation practices to confront and overcome fear, anxiety, or any other challenging emotions or situations. Find a quiet and comfortable place where you won't be disturbed. Sit or lie down in a relaxed position. Close your eyes if it feels comfortable. When you're ready, slowly open your eyes and return your awareness to the present moment. Remember that facing your fears is a brave and empowering act. With practice and patience, you can cultivate greater resilience and inner peace in the face of adversity. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.