GROUNDING _core meditaiton

5Minute MindHack - A podcast by 5MinuteMindHack - Thursdays

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Maybe you are here because you do not feel grounded lately… you feel a lot of stress and you are anxious. In these fast-changing, uncertain times that we live right now, many of us feel the same. This 5MM Core Meditation is created for you to help you focus on the present moment, find balance, and get back to your natural state of stability.  GROUNDING core meditation 5Minute MindHack