I sleep well • core meditation

Maybe you are here because you want to improve the quality of your sleep. This 5MM Core Meditation is created to connect you back with your belief about your ability of natural deep sleep that you were born with. Remember, the key to meditation is consistency and patience. It may take time to develop a regular practice and experience its full benefits. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this mind hack any time today.