Silencing my inner critic _ core meditation_ 3a

Maybe you are here now because you often find yourself being too critical to yourself or maybe others.  You might feel that it prevents you from seeing what you are doing is right, or makes it difficult for you to change. This 5MM Core Meditation is designed for you to silence your inner critic. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to a shorter version of this MindHack (3b) any time today. Silencing my inner critic 5Minute MindHack core meditation