Silencing my inner critic • short mind hack

Maybe you are here now because you often find yourself being too critical to yourself or maybe others. You might feel that it prevents you from seeing what you are doing is right, or makes it difficult for you to change. This 5MM Short Mind Hack is designed for you to silence your inner critic.  Remember, silencing your inner critic is a practice that takes time and patience. Be gentle with yourself, and continue to cultivate self-compassion through regular meditation and mindfulness exercises. Before listening to the mind hack below, watch the accompanying core meditation. First, listen to this meditation with closed eyes and if you want to increase the effectiveness of this session you can also listen to this shorter version of this mind hack any time today.  Mind hacks can be listened to at any time of the day. Please consult with a medical service provider if you have any special health concerns or conditions. Additionally, we cannot be held liable for any harm or adverse effects resulting from the misuse or improper application of the techniques provided in the 5 Minute MindHack Program. Users assume full responsibility for their actions and any consequences thereof.