How to Practice Emotional Self Care

In this episode, we talk about how to practice emotional self care.Are you feeling overwhelmed and stressed? Do you feel like you can't catch a break? If so, this episode is for you! In it, we discuss how to practice emotional self care.We cover everything from identifying your stressors to developing healthy coping mechanisms. So if you're ready to start taking care of yourself, watch this video now!Go to https://7goodminutes.com/podcast/emotional-self-care for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!