Mindful Monday: Benefits of Doing a 30 Day Meditation Challenge

In this episode, our friend Charlie from Charisma On Command reveals 7 great benefits he gained from doing a 30-day meditation challenge.Go to https://7goodminutes.com/788 for full show notes.Don't forget to subscribe, rate and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices