Natural Ways to Decrease Anxiety

In this episode, we talk about natural ways to decrease anxiety. These include exercise, aromatherapy, and meditation. We also discuss the benefits of journaling and spending time in nature. If you're looking for ways to reduce your anxiety without medication.Go to https://7goodminutes.com/podcast/natural-ways-to-decrease-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices