Wellness Wednesday: Tips For Coping With Anxiety and Depression

In this episode, we have our Wellness Wednesday segment where our friends at Therapy in a Nutshell provide us with some great tips on coping with anxiety and depression.Go to https://7goodminutes.com/1070 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices