Wellness Wednesday: Training Your Brain To Fall Asleep Faster

In this episode, we have our Wellness Wednesday segment where we get some great tips on Training Your Brain To Fall Asleep Faster from our friends at Therapy In A Nutshell.Go to https://7goodminutes.com/965 for full show notes.Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices