8. The secrets to weight loss & creating lasting change.

In this episode we discuss the secrets to a long lasting lifestyle change (that can result in weight loss) & the art of falling in love with yourself and all the things that make you different! I also touch on the importance of never comparing yourself to what you see online, or to people who have different genetics or starting points to your own. Remember - you are you, and no one else is, and THAT is your power. Pour your energy into cultivating a loving lifestyle for yourself. Until next week. With love. Cassia 🐈‍⬛🤍