Ep 18: Using Present Moment Awareness to Navigate the Nervous System

Several years ago, NatNatBe was given a non-specific yet potentially life threatening diagnosis for a condition that had left her feeling exhausted, confused, and unable to work. After spending more than 40 days in the hospital undergoing countless tests with three sons at home to care for, NatNat was ready to take responsibility for her own health and well-being. In this interview, NatNat shares how she used this journey back to health to develop a present moment awareness practice, learn to work with the nervous system, and turn her lens inward. Through this process, she has discovered that filling her own cup first allows her to be more present in her own life and support others unconditionally on their conscious journey. This interview--full of beautiful analogies grounded in timeless wisdom teachings--will help you use your witnessing superpowers to effectively navigate the nervous system’s natural response to triggers so you can move through them to restore a sense of calm and balance.