Discomfort and Release (Ep 7)

Mags and Teagan talk about the importance of discomfort and release. We don't grow without discomfort and we don't learn from our discomfort if we aren't prepare to hear its teaching.  As well as this, we speak about the importance of release. And that our bodies are not vessels for old emotions. We talk about how release is possible and what benefits we gain from learning releasing techniques.