#11 Life Changing Mindfulness with Chris Milliken

In this episode I chat to Chris Milliken, CEO and Co-Founder of PengWine, Chef, Sommelier, Author of the book, 'White or Red, It's All In Your Head'. Chris discovered his love of cooking at 6 years old making breakfast for his parents and by observing his grandfather giving to the community. His generosity continues into his career. Hear how his he is navigating his business through Covid19, the legal dispute with the Champagne region regarding his sparkling wines of Chile and how a random meeting with the Dalai Lama changed his life in an instant. Chris is truly inspiring and such an abundant human being, with so much wisdom to share. If you don't practice mindfulness now, you certainly will want to try it after listening! Thank you so much for listening! If you have enjoyed this podcast and would like to lift my guests higher it would be so great if you could rate and review it in order for it to reach more people.If you want to connect with me please find me on LinkedIn, Facebook and Instagram and please subscribe to my Tribe Mary B’s Monday Motivational Mail full of inspiration and Homefun activities for you to grow too.www.marybarrett.global