#36 - Geoff Girvitz from Bang Personal Training and the Dad Strength Podcast

Geoff Girvitz is the founder of Bang Personal Training and The Dad Strength Podcast host. This episode discusses how dads can still be strong and healthy, even without the same amount of time or energy we did before kids: We may need different approaches. Highlights of our conversation include: Using the same mental strength you build during a workout to be a better parent  Ways to make workouts into your daily life Maximizing your activities for the time you have How to optimize the mental benefits of exercise  And my personal favorite: A way to actually beat food cravings Find more Dad Podcasts from A Dad's Path a website for dads.