Virudhha aahar - Wrong combinations of foods | EPISODE - 5 |

It is no surprise to see on the market today so many digestive and dietary aids for the stomach, along with pills for gas and indigestion. Today, we are going to talk about how Ayurveda- an ancient holistic science of healing offers the understanding of wrong food combinations and their impact on mind and body. We are also going to talk about the time taken for various food groups to digest, absorb and assimilate in the body and how indigestion can cause toxins to buildup leading to various diseases in the body. Intro 0:56 Different qualities or Gunas in Ayurveda 1:39 Digestion time of fruits 2:29 Digestion of grains and pulses 2:50 Digestion of milk, nuts, and dairy products 3:23 Digestion of white meat, red meat, and eggs 5:05 Why different food groups should never be mixed 5:19 Rules for eating fruits 6:04 Vegetables to be never mixed with fruits 6:51 Negative impacts of eating meat and how it promotes tamasic emotions 9:21 Conscious diet and lifestyle choices Outro “Heal Your Gut, Mind & Emotions” is now a best seller on Amazon ! Ranking as on 23.9.23 #97 in book (Top 100 Books) #1 in Mental and Spiritual healing #4 in Healthy living and wellness 🖥Kindle edition available worldwide ! 📕 Paperback available in INDIA from Oct 23rd… And worldwide by December! 👉🏼Pre order now on Amazon to get 23% off and free delivery (Offer Valid till Nov 1) Learn the 5 Steps to reset you Health with Ayurveda and Food Chemistry And give your loved ones the gift of good health! https://www.amazon.in/Heal-Your-Gut-Mind-Emotions/dp/0143463322/ref=sr_1_3?crid=DM2X5A0KHDBK&keywords=heal+your+gut+mind+and+emotions&qid=1695370451&s=books&sprefix=heal+your+gut+mind+and+emotions%2Cstripbooks%2C175&sr=1-3 Reverse your diseases and preserve your health by addressing the root cause with the help of Ayurvedic science Book on : https://www.pranabydimple.com/consultation.php Use discount code : PRANA10 Address the root causes of • Gut Health issues: Bloating, indigestion, GERD, constipation, IBS, leaky gut syndrome • Gynaecological : PCOS / PCOD, Infertility, irregular periods • Bone : Osteoporosis, Arthritis, rheumatism, spondylosis • Skin : Eczema, rosacea, psoriasis, urticaria, acne • Psychosomatic : Anxiety, stress, depression • ENT: Ear, nose, throat issues Prana Healthcare Centre WhatsApp : 7718020393 [email protected]