How to Stay Healthy During COVID-19

If all you want to do is eat gummy candy, binge-watch shows, and touch your face, you’re not alone. But loneliness, poor sleep and added stress make us more likely to catch COVID-19. Luckily, there are things you can do to reduce stress, connect and sleep. In this episode, Dr. John Delony gives you practical ways to stay healthy by limiting the news you take in, getting outside, connecting with friends, and finding ways to serve. Remember, you can’t control the virus, but you can control your health

Om Podcasten

“A Message of Hope” is a short, daily podcast to help you navigate the current events affecting your life, money, and career. You’ll hear from thought leaders Dave Ramsey, Ken Coleman, Rachel Cruze, Chris Hogan, Christy Wright, Anthony ONeal and John Delony.