Nutrition: myth vs fact

Season 2. Episode 4. Get your family eating healthier with these tips from a nationally recognized nutritionist. IN THIS EPISODE: :32- There's a lot of information out there and it's confusing to parents! :54- Welcome Dr. Amy Lee. 1:39- We want to be healthier. Where do we start? 3:30- How do we know what's best for our family? 4:50- What should our plates look like? 6:00- Drinking alcohol. New recommendations. How the pandemic has shaped our drinking habits 7:45- Why we stare at the fri...