Body Acceptance is...'A Piece of Cake' with Laura Henshaw

As humans, it’s innate in us to care about how we look but we need to remember that our body image is not the most important thing about us, and does not determine our value which is why Gregg is delighted to be joined by popular wellness Influencer, Co-Founder and CEO of KIC App - Laura Henshaw. Laura promotes body acceptance, making healthy, sustainable choices and being kind to yourself on this journey we call life. She is sunshine bottled up, and a vision of good health but in the past during her years as a model it made her see the dark side of body image and the toll it can have on your mental health. Today she is here to tell us whoever you are, whatever you look like - you are ENOUGH. Trigger Warning: Today's episode has content about eating disorders and body image. If you are struggling with any of these subjects, please be kind to yourself and speak to a trusted health professional.For podcast updates make sure to follow Gregg on Instagram @greggwallace, and make sure to follow Laura for your daily dose of positivity at @laura.henshawProduced by Emily Sandford, Photography by Jiksaw, Artwork by Bill Roberts & Hannah Sims, Video Footage by Samson Falodun. The Head of Comedy and Entertainment Podcasts at Global is Chris Lander