#154 - Marathon training essentials, you NEED to know about strength training and managing injury with Physiotherapist Adrian D’Costa

In episode 154, I speak with Adrian D’Costa who is the founder of Running Room London and a Director at R&D Physios. He is a specialist running Physiotherapist who is based in London. If your training for a marathon, this conversation covers: - [ ] Strength and conditioning - [ ] Managing common running niggles - [ ] Marathon, race advice - [ ] Plus much more. Thank you to Soar Running (www.soarrunning.com) who supported this episode. You can get 15% off your purchases at Soar Running until the end of May 2023 by using code: MARCUS15 Here’s a shareable link also.   https://www.soarrunning.com/discount/MARCUS15   Thank you to my patreons who support the show. If you value the content you can become a patreon by clicking the following link. www.patreon.com/ARunnersLife You can find Adrian on Instagram: @itsmyphysioadrian