From The Happiness Lab: Grover’s Super Solution to Self-Talk

We have a new season coming this month, but until then, we'd like to share an episode of The Happiness Lab that we think you'll love. Dr. Laurie Santos is partnering with Sesame Street to bring you tips to improve your wellbeing and happiness. When things go wrong, we're often our own harshest critics. Dr. Laurie sits down with her friend Grover with tips on how she can talk to herself in kind and compassionate ways that will help her manage her feelings, perform better, and feel happier.See omnystudio.com/listener for privacy information.